Residence+Kit


 * Student Residence Health Kit**


 * 2009 / 2010**

 Residence Kit: = =  The residence kit consists of the following: 1) Recipe ideas for at home and microwave friendly recipes. Quick and easy to suit the lifestyle of a university student - Brought to you by kitchentotable.com! Quick, Easy to make, Healthy Recipes. 2) Tips and Tricks easy for teens to follow and maintain a healthy lifestyle - Brought to you by kitchentotable.com!Tips for Healthy Eating! 3) Healthy alternatives! An illustrated guide for students to follow as a reference for healthy alternatives for snacks, cravings, and meals! 4) Healthy Snacks List to keep on hand for students who frequently go grocery shopping and look for healthier late night study snacks or backpack snacks! 5) UTM gym schedule - For students to post in their room to remind them of the classes that can fit into their daily academic schedules! http://www1.utm.utoronto.ca/~w3physed/docs/GroupFitnessSchedulewinter2009.pdf?id=_sAHwGNvXJXNA 6) Write-on calendar for students to record calorie intake for each day, and remind themselves of gym classes offered on specific days! 7) Canada's Food Guide 8) Physical Activity Guide
 * //Your Guide to Feel Alive//**


 * Please refer to hard copy submitted on April 2, 2009

The above is a place-mat for students to have at home, while living on residence, as a reminder to think healthy and a way to encourage individuals to eat at home, rather then purchasing unhealthy alternatives.



The calendar above will be provided in the residance kit to help guide students to a healthier lifestyle. The main purpose of the calendar is for students to create a schedual for both eating or cooking certain meals as well as set dates to join the gym activities available daily.

In addition, there will be monthly cooking classes offered for Residence students. For instance, all residence students have a Don and Res Pal, that guides and insists the students. So, each month they would meet up with their group and learn some healthy recipes. This will encourage the students to cook more and not spend money on junk food.