Quick,+Easy+to+Make,+Healthy+Recipes!

EASY CHEESE TOAST *Great for a quick breakfast, lunch, dinner or a late-night study snack! Slice cheese and arrange on top of bread. Broil in the oven for about 4 minutes, being sure to check often, since it’s easy to burn. Sprinkle with grated Parmesan cheese just before serving.
 * One slice whole grain bread
 * Your favourite low-fat cheese (cheddar, Swiss, mozzarella)
 * Grated Parmesan cheese

 **//More Great Recipes can be found at www.kitchentotable.com! //**  QUICK AND EASY NACHOS Any combination of the following ingredients: Brown ground beef in a fry pan or cook in the microwave. Drain off fat. Spread tortilla chips in an ovenproof dish or cookie sheet. Spread cooked meat over chips, and then top with your optional ingredients. Cover with grated cheese. Bake in oven at 350° for approximately 10 minutes, until cheese is melted. Serve with sour cream, hot sauce and guacamole, as desired.
 * Ground beef
 * Whole wheat tortilla chips
 * Low-fat cheddar cheese
 * Black beans
 * Salsa
 * Chopped tomatoes
 * <span style="font-family: 'Lucida Sans','sans-serif';">Black or green olives

<span style="font-family: 'Cambria','serif'; text-align: center;"> **//<span style="font-family: 'Lucida Sans','sans-serif';">More Great Recipes can be found at www.kitchentotable.com! //** <span style="font-family: 'Cambria','serif'; text-align: center;"> <span style="display: block; font-size: 16pt; color: #ff0000; font-family: 'Times New Roman', Times, serif; text-align: center;">BERRY DELICIOUS SMOOTHIES <span style="font-size: 16pt; font-family: 'Lucida Sans','sans-serif';"> <span style="font-family: 'Cambria','serif';">*Great for a quick and healthy breakfast or for an energy boosting study snack! <span style="font-family: 'Lucida Sans','sans-serif';"> <span style="font-family: 'Lucida Sans','sans-serif';">6 ounces skim or soy milk ½ cup light strawberry, vanilla or lemon yogurt ½ cup fresh or frozen strawberries or raspberries (no sugar added) – or any mixture of your favourite berries 1 small ripe banana 3-4 ice cubes Combine all ingredients in a blender and blend for 1-2 minutes. If desired, additional ice cubes can be added for a thicker consistency.

<span style="font-family: 'Lucida Sans','sans-serif';"> **//<span style="font-family: 'Lucida Sans','sans-serif';">More Great Recipes can be found at www.kitchentotable.com! //** <span style="display: block; font-size: 14pt; color: #ff0000; font-family: 'Times New Roman', Times, serif; text-align: center;">CHICKEN SALAD <span style="font-size: 16pt; font-family: 'Lucida Sans','sans-serif'; text-align: center;"> *A quick and healthy meal that you can pull together in just minutes. <span style="font-family: 'Lucida Sans','sans-serif'; text-align: center;"> <span style="font-family: 'Lucida Sans','sans-serif'; text-align: center;"> **//<span style="font-family: 'Lucida Sans','sans-serif';">More Great Recipes can be found at www.kitchentotable.com! //**
 * <span style="font-family: 'Lucida Sans','sans-serif';">Your favourite selection of mixed salad greens or spinach (many comes in bags, pre-washed and ready to use).
 * <span style="font-family: 'Lucida Sans','sans-serif';">Cooked rotisserie chicken (always great to have on hand in the refrigerator – can use for salads, sandwiches, or in casseroles).
 * <span style="font-family: 'Lucida Sans','sans-serif';">Your favourite vinaigrette salad dressing (recipe for Balsamic Vinaigrette below)
 * <span style="font-family: 'Lucida Sans','sans-serif';">Place salad fixings in bowl, top with chicken and toss with the dressing.